Menopause: Thrive through exercise - Written by Vicky Mose (Imagine How)
Menopause is a natural phase of life that every woman goes through, yet it often comes with a plethora of challenges. From hot flashes to mood swings, the symptoms can be disruptive and, at times, debilitating. However, there is a powerful tool that women can utilise to navigate this transition with more ease and vitality: exercise.
With approximately 13 million women in peri /menopausal stages in the UK alone, there’s a significant demographic that stands to benefit from incorporating exercise into their management plan. Despite this, the activity levels among menopausal women tend to decline with age, leaving many susceptible to the health risks associated with a sedentary lifestyle.
A summary of research from UCL, WHO, menopause support and NCIB indicates that a staggering 75-80% of women experience some form of menopause symptoms, with 25% facing severe and debilitating effects. This underscores the urgent need for proactive measures to alleviate these symptoms and improve overall quality of life. For fitness professionals, it not only presents a vast market opportunity to offer tailored solutions that cater to the specific needs of menopausal women, but moreover an opportunity to really make a difference and have a positive impact on the lives of those suffering from the debilitating symptoms and help create a community where menopause is not only talked about but supported through activity.
So, how exactly can exercise help women thrive through menopause? According to Dr. Louise Newson, physical activity can benefit nearly every aspect of health. Studies have shown that regular exercise can lower the risk of heart disease, stroke, and even dementia. Additionally, weight-bearing exercises can combat bone loss, reducing the risk of osteoporosis—a common concern post-menopause.
Cardiovascular exercises, in particular, play a crucial role in improving heart health, boosting energy levels, and enhancing mood and sleep quality. Strength-based exercises, on the other hand, help mitigate the metabolic changes associated with menopause, reducing the risk of conditions like heart disease and diabetes. Moreover, they contribute to better mental health, providing a holistic approach to wellness.
Despite the myriad benefits, many menopausal women are hindered by barriers such as lack of time, motivation, and knowledge about exercise. This is where fitness professionals can step in as catalysts for change. By addressing these barriers and providing tailored support and guidance, they can empower women to embrace exercise as a vital component of their menopause management plan.
Recognising the need for education and support in this area, organisations like Imagine How and The Pocket Rocket Academy are partnering together to promote and deliver practical workshops to equip fitness professionals with the knowledge and coaching skills needed to support menopausal clients effectively. By bridging the gap between awareness and action, the fitness sector has the opportunity to make a significant impact in minimising the debilitating effects of menopause symptoms.
In conclusion, exercise emerges as a powerful ally for women navigating the challenges of menopause. By leveraging the benefits of physical activity and overcoming barriers through targeted support, menopausal women can not only manage their symptoms more effectively but also enhance their overall well-being and quality of life. With the guidance of knowledgeable and supportive fitness professionals, they can thrive through menopause and embrace a healthier, more vibrant future.
Take action now by reaching out to Pocket Rocket or Vicky Mose at Imagine How. Imagine how great it would be if the next generation felt empowered during menopause. Together, let’s ensure that every person feels supported and confident on their menopause fitness journey.
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