Top 10 Fitness Trends for 2025

Insights from ACSM on what’s driving the future of fitness and wellness. In case you haven’t seen it - here’s a preview:

1. Wearable Technology
"Smarter wearables are empowering us to improve clients’ health through data." – Cayla McAvoy, PhD

2. Mobile Exercise Apps
"Fitness is now everywhere! Apps make fitness accessible on-the-go." – Cayla McAvoy, PhD

3. Fitness Programs for Older Adults
"These programs meet unique needs, enhancing both physical and mental well-being." – Christian Thompson, PhD

4. Exercise for Weight Loss
"A critical focus in battling obesity for health improvement." – Alexios Batrakoulis, PhD

5. Traditional Strength Training
"A core method for improving physical and mental health." – Nicholas A. Ratamess, PhD

6. High-Intensity Interval Training (HIIT)
"HIIT is transformative for diverse fitness goals." – Alexios Batrakoulis, PhD

7. Data-driven Training Technology
"Real-time feedback helps clients optimize workouts." – A'Naja M. Newsome, PhD

8. Exercise for Mental Health
"Fitness now supports both physical and mental resilience." – Jennifer Heisz, PhD

9. Functional Fitness Training
"Varied training options keep fitness engaging and effective." – Alexios Batrakoulis, PhD

10. Health/Wellness Coaching
"Coaching transforms fitness into a holistic journey." – Margaret Moore, MBA

For the full top 20 trends list and in-depth commentary, visit www.acsm.org/trends